Day 1 went really well yesterday. I started the day with a Fizz stick, the Tai Cheng Day 1|week 1 workout, my 100/100 workout and a little qigong. I had 2 fizz sticks, my peanut butter shake in the morning and the chocolate shake in the afternoon. For lunch I had 2 bowls of vegetable soup, and for dinner I ate steamed vegetables, brown rice, and steamed salmon.
Between my training sessions, I recorded my measurements. I will post those along with some before pictures, but I need to get to my morning workout session before I have to run to teach a Senior’s Taiji class at the Donelson YMCA later today!