Category Archives: Meditation

Taijiquan as a form of rehabilitation and exercise in sedentary populations, pt. 2

Taijiquan, Taiji or Tai Chi, is a martial art that falls within the neija style of Chinese martial arts. Neija simply means internal because its focus is on developing the practitioner’s body from the inside before developing external or martial … Continue reading

Posted in Corrective Exercise & Rehabilitation, Exercise & Fitness, Martial Arts, Meditation, Taijiquan | Tagged , , , , | Leave a comment

On Teaching Taijiquan

Yesterday I taught the first Taiji class held at the Donelson-Hermitage YMCA. For me it was my first and only class. I resigned from my position there earlier this month. My friend Anthony, who studied ILC with Sigung in NY … Continue reading

Posted in Exercise & Fitness, I Liq Chuan, Martial Arts, Meditation, Taijiquan | Tagged , , , , | Leave a comment