Category Archives: Nutrition

Update: Arbonne Essentials “30 Days Feeling Fit”

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Creatine Supplementation…does it work?

Despite the anecdotal claims concerning the negative effects of creatine supplementation, the evidence supports the claim that creatine supplementation is safe. In the past, there have been claims that creatine supplementation can cause gastrointestinal problems and muscle cramping, but it … Continue reading

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30 Days to Fit is off to a good start

Day 1 went really well yesterday. I started the day with a Fizz stick, the Tai Cheng Day 1|week 1 workout, my 100/100 workout and a little qigong. I had 2 fizz sticks, my peanut butter shake in the morning … Continue reading

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30 Days to Feeling Fit

I saw this video about a group of Arbonne consultants trying the “30 Days to Fit” challenge. You know what I’ve always hated about these types of commercials? It’s that the people never really seem to be all that healthy. … Continue reading

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So About This Eating Thing…

Well after not having much of an appetite/not eating enough, I turned things around yesterday. I woke up early, put on some eggs, and did some Qigong while I waited for my eggs to boil. This is just a tip … Continue reading

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