Tag Archives: Corrective Exercise

Is Taijiquan (Tai Chi Ch’uan) an effective form of exercise for sedentary populations?

Last fall I attended a bootcamp for new personal trainers in Las Vegas. While there a number of trainers talked about how they want to show their clients how to develop bodybuilder physiques, teach clients effective weightloss strategies, or condition … Continue reading

Posted in Corrective Exercise & Rehabilitation, Exercise & Fitness, Martial Arts, Taijiquan | Tagged , , , , , | Leave a comment