Tag Archives: creatine uptake

Creatine Supplementation…does it work?

Despite the anecdotal claims concerning the negative effects of creatine supplementation, the evidence supports the claim that creatine supplementation is safe. In the past, there have been claims that creatine supplementation can cause gastrointestinal problems and muscle cramping, but it … Continue reading

Posted in Exercise & Fitness, Nutrition, Nutrition & Supplementation | Tagged , , , , , | Leave a comment