Tag Archives: Creatine

Creatine Supplementation– A Redaction

a. For healthy individuals, cleared by a physician for regular physical activity, are there any health risks for creatine use? Creatine is one of the most researched supplements on the market.  There have been negative anecdotal claims regarding creatine supplementation … Continue reading

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Creatine Supplementation…does it work?

Despite the anecdotal claims concerning the negative effects of creatine supplementation, the evidence supports the claim that creatine supplementation is safe. In the past, there have been claims that creatine supplementation can cause gastrointestinal problems and muscle cramping, but it … Continue reading

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