Tag Archives: Rehabilitation

Taijiquan as a form of rehabilitation and exercise in sedentary populations, pt. 2

Taijiquan, Taiji or Tai Chi, is a martial art that falls within the neija style of Chinese martial arts. Neija simply means internal because its focus is on developing the practitioner’s body from the inside before developing external or martial … Continue reading

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Is Taijiquan (Tai Chi Ch’uan) an effective form of exercise for sedentary populations?

Last fall I attended a bootcamp for new personal trainers in Las Vegas. While there a number of trainers talked about how they want to show their clients how to develop bodybuilder physiques, teach clients effective weightloss strategies, or condition … Continue reading

Posted in Corrective Exercise & Rehabilitation, Exercise & Fitness, Martial Arts, Taijiquan | Tagged , , , , , | Leave a comment