Tag Archives: Tai Cheng

Update: Arbonne Essentials “30 Days Feeling Fit”

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30 Days to Fit Day 2: Wiped Out

I’m not exactly sure what I did yesterday, but by around 7 p.m. I was completely wiped out. The day started off pretty well. I had a¬†pomegranate¬†fizz stick, and I made a smoothie. Actually, let me say now that I … Continue reading

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30 Days to Fit is off to a good start

Day 1 went really well yesterday. I started the day with a Fizz stick, the Tai Cheng Day 1|week 1 workout, my 100/100 workout and a little qigong. I had 2 fizz sticks, my peanut butter shake in the morning … Continue reading

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30 Days to Feeling Fit

I saw this video about a group of Arbonne consultants trying the “30 Days to Fit” challenge. You know what I’ve always hated about these types of commercials? It’s that the people never really seem to be all that healthy. … Continue reading

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On Teaching Taijiquan

Yesterday I taught the first Taiji class held at the Donelson-Hermitage YMCA. For me it was my first and only class. I resigned from my position there earlier this month. My friend Anthony, who studied ILC with Sigung in NY … Continue reading

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So About This Eating Thing…

Well after not having much of an appetite/not eating enough, I turned things around yesterday. I woke up early, put on some eggs, and did some Qigong while I waited for my eggs to boil. This is just a tip … Continue reading

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Feeling Foggy

Have you ever had that foggy feeling where you just feel sort of “off?” I was feeling that most of the day yesterday. Things started out well. It was a little chilly– we actually set a record low of 56 … Continue reading

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Week 1 Down

My first week of a combined program consisting of P90X and Tai Cheng is over and the second week begins today. Last Monday’s workout went awesome, if you call realizing how much you’ve let yourself become deconditioned, in a sense. … Continue reading

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